The recommended prerequisites for a backward roll to support on the rings are a strict muscle-up and a deep ring push-up, according to Dusty Hyland of DogTown CrossFit.
"The backward roll is literally just a pull-over on the dynamic apparatus of the rings," he explains.
The first step is employing the false grip, Hyland says.
"If you have a strict muscle-up, that's a great pre-req. It sets your wrist above the ring, where you're going to receive your body above that plane."
Hyland continues: "What you're gonna want to think about is envisioning a bar where the rings are. You're gonna have to pull your hips above that plane and keep the rings nice and tight to the body to finish this puppy."
Hyland—coach to Lindsey Valenzuela—also recommends practicing the negative of the movement—the forward roll—and practicing with at least one person to spot you.
"Right here we're gonna teach you how to stay active, connected, develop some spatial awareness forward so that we can apply it in reverse when we're pulling our body above the plane of the rings."
Video by Nick Hoyle.
The CrossFit Games -- ( http://games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
the crossfit games schedule Dusty Hyland: Backward Roll to Support | |
| 447 Likes | 447 Dislikes |
| 55,150 views views | 1.49M followers |
| Sports | Upload TimePublished on 1 Mar 2014 |
Related keywords
games people play,factory forging elite fitness,functional fitness program,affiliates definition sec,mediacom internet,crossfit affiliates names,what happened to the crossfit journal,affiliates amazon,the crossfit games live stream,forging elite fitness font,hqla,journal traduccion,affiliates in gastroenterology west orange,crossfit affiliates in the world,crossfit mayhem,crossfit hoboken,functional fitness limerick,hq trivia,fitness pal,dogtown crossfit valley,functional fitness equipment,hq4sports,functionally extinct,the crossfit games 19.5,crossfit wod,games of thrones,forging elite fitness significado,is the crossfit journal worth it,games türk,crossfit® french throwdown 2019,crossfit affiliates australia,the triage concept crossfit journal,functional region example,journal of dairy science,the garage gym crossfit journal,journalist,forging elite fitness shirt,crossfit affiliates south africa,gamesir g4s,crossfit workouts,a sport fitness club,crossfit gymnastics grips,fitness your way,crossfit south brooklyn,crossfit affiliates brisbane,https://www.gamesatis.com/,gamesense,dogtown crossfit instagram,hq2,functional medicine,hq capital,hq trivia twitter,games for windows live,fitness 19,affiliates in gastroenterology,fitness quotes,hq hosts,media mail,dogtown crossfit,wood texture,hq trivia questions,2014 4 images 1 mot,fitness near me,functional disorder,affiliates in ob/gyn flemington nj,reebok crossfit journal,crossfit forging elite fitness t shirts,crossfit affiliates worldwide,crossfit near me,gamescom 2019 türkiye,wods en parejas,affiliates in obstetrics and gynecology,wod crossfit,gamestop,fitness models,2014 coupe du monde,functional fitness hermosillo,journal of hepatology,fitness evolution,mediaite,dogtown crossfit chicago,the crossfit games documentary,crossfit® buhaira sevilla,hql,functional programming,crossfit games 2019,hqo,crossfit® training gloves,crossfit gymnastics training,journaling,forging elite fitness podcast,crossfit nyc,median definition,forging elite fitness hoodie,crossfit murph,hqy,the crossfit games leaderboard,journal editorial,journal of chemical education,fitness tracker,crossfit affiliates berlin,journal of morphology,crossfit gymnastics program free,median household income,median calculator,wood,the crossfit games 2018 leaderboard,fitness equipment,functional fitness documentary,crossfit invictus,dogtown crossfit wod,crossfit gymnastics movements list,medial epicondylitis,crossfit gymnastics program,mediacom login,journal abbreviations,hq words,wodstock,fitness connection,fitness sf,crossfit affiliates new zealand,the crossfit journal articles,the crossfit journal zone meal plans,functional resume,crossfit forging elite fitness hoodie,median,crossfit gymnastics coach,hql query,wodapalooza,the crossfit journal zone diet,gamesatış,gamesir world,the crossfit journal pdf,wodstock cali,functional analysis,dogtown crossfit culver city ca,journal of food science and technology,fitness factory,the crossfit games instagram,functional fitness academy,functional groups,functional neurological disorder,crossfit® nano 8.0,mediatakeout,the crossfit games twitter,crossfit affiliates toronto,crossfit gymnastics instagram,functional fitness class,woody allen,woody harrelson,wod partner,media box,journal of south american earth sciences,woden,fitness singles,crossfit® tactectm plate carrier,forging elite fitness paralimni,2014 signe chinois,crossfit gymnastics program pdf,2014 forest hills drive,the crossfit games tickets,affiliates marketing,crossfit gymnastics moves,affiliates management company,the crossfit games facebook,affiliates definition,crossfit gymnastics workouts,functional fitness workout plan,crossfit gyms near me,hq milton,the redeemed and dominant crossfit journal,crossfit gymnastics drills,the crossfit games 2017,forging elite fitness poster,wodstock colombia 2019,the crossfit games 2019,dogtown crossfit schedule,forging elite fitness tradução,functionalism definition,affiliates google analytics,crossfit union square,2014/68/ue,functionalism,the crossfit games 2018 schedule,crossfit gymnastics bar muscle up,crossfit forging elite fitness shirt,media creation tool,crossfit shoes,wod kalsu,forging elite fitness trafford park,hq trivia bot,the deadlift crossfit journal,crossfit gymnastics classes,crossfit® filthy 150,functional fixedness,2014 film,hqrp,crossfit queens,crossfit affiliates dubai,crossfit gymnastics workshop,mediastinum,crossfit affiliates auckland,mediacom outage,woden colombia,median nerve,journal français,crossfit affiliates list,crossfit gymnastics wod,functional fitness netflix,functional fitness shop,dogtown crossfit oakland,functionality,functional dyspepsia,crossfit spot,functional fitness exercises,functional medicine doctor,journal of agricultural and food chemistry,crossfit forging elite fitness logo,mediacom,fitness classes near me,crossfit® french throwdown,functional fitness near me,mediation,2014 en espagnol,crossfit affiliates portugal,crossfit® fittest in cape town,crossfit jersey city,forging elite fitness meaning,2014 chiffre romain,20146 sotta,affiliates dermatology,crossfit affiliates sydney,fitness 19 hours,forging elite fitness t shirt,mediacom bill pay,games monde,affiliates risk management services,the crossfit games winners,forging elite fitness crossfit,media bias chart,gamespot,functional fitness definition,affiliates phillipsburg nj,hqplayer,wodwell,crossfit glendale,crossfit affiliates by country,journal of mammalogy,crossfit gymnastics course review,2014/34/ue,affiliates in clinical services,fitness centers near me,crossfit affiliates search,functional fitness übungen,the australian college of sport and fitness,functional fitness center,crossfit affiliates in las vegas,journal 64,2014nature,gamesir x1,fitness 1440,2014/35/ue,gamesir g5,affiliates in women's care,the crossfit games 2018 live,journal of the science of food and agriculture,affiliates program,gamesultan,gamesliga,the crossfit games 2019 leaderboard,wod murph,crossfit gymnastics movements,forging elite fitness banner,functional behavior assessment,functional fitness exercises for seniors,20148,forging elite fitness shorts,functional fitness st andrews,journal of food science,the kettlebell swing crossfit journal,20144,crossfit gymnastics skill work,crossfit gymnastics near me,the crossfit games 2019 live,functional fitness vs crossfit,dogtown crossfit culver city,woody,affiliates risk management,2014/53/ue,is the crossfit journal free,fitness center,crossfit® 20457,20140,hql vs sql,gamescom,affiliates meaning,fitness watch,dogtown crossfit los angeles ca,journal of environmental management,functional fitness workouts,crossfit affiliates number,the crossfit games 2019 dates,functional fitness center las palmas,the crossfit games 2019 schedule,functional expert,vodka,reebok forging elite fitness shirt,crossfit affiliates dress code,2014/30/eu,2014/24/ue,gamestorrents,crossfit gymnastics warm up,crossfit affiliates for sale,crossfit garden city,fitness blender,functional fitness,media pa,functional region,the crossfit games live,2014 en anglais,affiliates in internal medicine,journal citation reports,wod heroes,the zone crossfit journal,affiliates synonym,crossfit games,2014/30/ue,journal of arid environments,crossfit outbreak,functionalist perspective,woodstock,hq meaning,hq by wework,gamesir,
Không có nhận xét nào:
Đăng nhận xét