cornsnakestv

elite 4

Afro Tank first attempt running the mile, thanks to Troy and Kenny for bringing the idea, this is great for conditioning.

special thanks to my little brother for filming.
Music:
*Batman the dark knight returns-Harvey Dent.
*The amazing spiderman-Electro Theme.
*Street fighter-Balrog theme.

shout out to Iron 4 crew

webcam Vlog today about reading, and some benefits that you can get by aquiring this habit. very often we don't like to read, but as long is something relevant for you. requires concentration to just read books instead of be doing something else, and reading is one of the ultimate sources of knowledge.

Shout out to Troy Y.

this is my current state at 220 bodyweight, i have been recomping for the last 4 months and i can feel the difference, my previous physique update was on june of 2018. At the moment i am 5'10'' /178cm height.
Note: i am not a physique guy, if i post this is just for progress check

Song : Danheim-Valreim

i was after this record since a while, today finally happened
music :
the red savage warrior-power ranger

even though can take you like 10 minutes warming up the right way is a most, at the long run you will prevent injuries and get your body prepared for heavy lifting.
;)

make sure to follow:

Troy Y
https://youtu.be/pLNyE0WJSS0
and
Brick HARDmeat
  https://youtu.be/4kyQ_mvAP5c

music:
1)DBZ future Androids movie-Prelude, slaughter.
2)Pikmin II-Piklopedia theme.

I prefer to workout during morning.
Optimus Power also works out in the morning.

some training and some post commentary,

make sure to follow:
Kenny Flame channel:
  https://youtu.be/ny4s28iW_jw

Troy Y channel:
  https://youtu.be/3gEdwnbzzJE

Optimus Power channel:
https://youtu.be/vukHdjIfaEs

full body training

Music:
*Robocop theme-1987
*Ken Masters theme-Snes

music:
One punch man OST-Inferiority

gameplay livestreams here and there :v

MUSIC: war of monsters OST-baytown fight.

Afro Tank pushes 285 pounds of his chest.

praise to the King of kings

full body training
shout out to Robin Banks
https://youtu.be/14RH2foTyKc

music:
*Street fighter 2, Ryu's theme
*These men are mine-Batman the dark knight returns

shout out to Troy Y.
Shout out to Ultra.

music: Pokémon gold-silver-route 38,39

shout out to Troy.
Shout out to Optimus Power.
Shout out to Seko.
Shout out to Ultra.

Optimus Power is a strong natural who achieved 18'' arms, check his channel:
Optimus Power channel:
https://youtu.be/vukHdjIfaEs

Music:
All might Theme-my hero academia

Shout out to Troy Y

sounds better if you listen with headphones,
literally this is the first time i sing lol

5 reps with 360lbs / 164kg on the deadlift, last rep felt heavy but it is a PR.